Cranberry Juice vs. Capsules: Which Should You Choose?

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Both cranberry juice and cranberry capsules are popular, but they suit different routines. Here is how they compare.

Taste and ritual

Juice wins if you enjoy the tart taste and like a morning glass. A 100% juice is intense, so many people dilute it with water.

Capsules are easy to travel with and take seconds. There is nothing to refrigerate.

Pure juice contains only the fruit’s natural sugars, while nectars are sweetened. Capsules contain virtually none.

Choose juice if you want a drink you enjoy; choose capsules for consistency and convenience. Many people use both.

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